How To Avoid Stress During Your Study
Education in higher education is a stress for most students. From the very beginning of the educational activity, it to some extent constantly persecutes the student. It is the cause of violations of the behavioral, emotional, cognitive, motivational spheres of activity. In conformity with the World Health Organization, about 45% of all diseases occur due to stressful situations, which confirms the urgency of this problem. The article considers the causes and consequences of stress amid students, as well as methods for overcoming them.
Main Reasons You Should Understand
Educational and professional activity in the student age is characterized by a high level of stressful loads. Due to various factors, individual elements or the learning situation as a whole become meaningful for students. It can be a general prerequisite for the occurrence of stress.
In the first year of education, a major cause of stress can be cardinal changes in the student’s life. This stage of the university period is very difficult. The student enters a new type of relationship, acquires a new status and needs to adapt to the new environment, new order and unfamiliar people.
For college students, stress can be associated with the following factors.
- lack of sleep;
- inability to rationally distribute their working time and time to rest;
- great training load;
- dissatisfaction with the evaluation;
- low academic achievement in certain disciplines;
- unfulfilled or incorrectly performed tasks;
- missed classes for any reason (long illness, omissions for a disrespectful reason);
- practical and laboratory studies, coursework, projects were not made at the time;
- lack of interest in the academic discipline or conflict situations with fellow students or teachers;
- adverse physical conditions (excessive noise, poor lighting, deviation in room temperature);
- the disappointment of the chosen profession.
Attention, These Are Alarming Symptoms
There are some typical symptoms of students’ stress.
emotional symptoms (a feeling of general malaise, irritability, anxiety, panic, confusion, uncertainty, depression);
physiological symptoms (a headache, blood pressure changes, muscle tension, rapid pulse, deepening and quickening of breathing, nausea);
cognitive symptoms (memory impairment, absent-mindedness, weakened ability to concentrate, nightmarish dreams, unpleasant memories of one’s own or others’ failures during the exam, deprivation of scholarship, exclusion from the university);
behavioral symptoms (impaired appetite and sleep, reluctance to prepare for the exam, manifested in the desire to do any other business, involvement in anxious talk about the upcoming examination of other people, increased consumption of caffeine and alcoholic beverages).
5 Proven Methods to Overcome Stress because of Your Studying
Fortunately, there are simple ways to cope with the stress, which work quickly. Take them into service to stay calm even in extreme situations.
Studies show that breathing practices are one of the best ways to calm down in a critical situation. Try to take a deep breath and exhale slowly to cope with the tension that has arisen, and repeat the exercise if you still feel stiff in the muscles.
Use Bright Colors
Colors act like music. If you need to enhance the effectiveness of an anti-stress campaign, try combining these two items. Scientific experiments indicate that any bright colors can positively affect the chemistry of the body, and therefore, reduce stress. But be careful. Choose warm colors, not cold ones, in order to avoid the opposite effect.
Visit the Zoo
It is unlikely that anyone will deny that the time spent with animals has a therapeutic effect. But it will be useful for you to know that these assumptions, based on our emotions while walking with a dog or visiting the zoo, have a scientific justification. Researchers managed to prove that animals provoke the release of the hormone oxytocin in our body. It lowers blood pressure, improves mood and automatically makes life better; lovely videos with animals on YouTube are also suitable.
Hug Someone You Love
You probably knew that hugs could be miraculous. Here are a few more facts to support the theory. In the experiment, during which people held hands for 10 minutes and hugged, before stepping onto the stage and delivering a speech, the scientists managed to prove that it reduced blood pressure and the heart rate. All this, as the authors of the study from the University of North Carolina say, naturally removes stress and makes us feel calmer.
Experts at the Appalachian State University (USA) report that people who can boast of a flat back are more effective in resisting stress and have the ability to relax more quickly than those who have problems with posture. Keep an eye on the back position when you work at the computer (and especially if you do it all day long), and if your posture is not perfect, try Pilates or yoga.